My mental health

 Mental health is so fragile and sensitive. I never thought about talking or writing about my mental health but I guess it is the right thing to do. Being pisthanthrophobic and depressive is not easy. The triggers and ugly breakdowns are hell to survive. It hurts so much to talk about everything over and over again, especially to a stranger. Yes, I get it that it's a psychologist I'll be talking too but I can't describe anything to anyone I've taught myself to stop thinking, to stop feeling, to stop reacting. It hurts to have those nightmares and panic attacks, to constantly feel unsafe, attacked and judged. 


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